BRAZILIAN JIU JITSU:

Perfect for Beginners to Competition Level.

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 Brazilian Jiu Jitsu is a ground based martial arts (similar to Judo and Wrestling) that uses leverage and technique to overcome bigger and stronger opponents. 

 OPEN TO BEGINNERS. Involves more technical moves and has medium contact.

 

 MUAY THAI:

Includes light contact and sparring​

 Open to ALL Levels including BEGINNERS. Muay Thai is similar to kickboxing and is a 'striking art'. There is little contact in this class with the focus on technique and discipline.

 

MIXED MARTIAL ARTS (MMA):

Includes contact and sparring.

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 This a the fastest growing sport on the PLANET! Mixing stand up / striking arts with wrestling and submissions. A FULL ON WORKOUT, heaps of fun and WORLD CLASS Coaches. BEGINNERS welcome.