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INSTRUCTIONAL VIDES TO HELP YOU OUT!

WE HAVE A RANGE OF VIDEO'S FOR YOU TO CHECK THROUGH FOR MOTIVATION, INSPIRATION AND A SNEAK UPDATE ON YOUR TECHNQIUES.

OUR COACHES HAVE PUT TOGTHER SOME FUN CLIPS FOR YOU TO ENJOY.

Kickboxing for fitness class
38:38

Kickboxing for fitness class

KIDS MUAY THAI - punching and kicking combos
33:11

KIDS MUAY THAI - punching and kicking combos

MUAY THAI - head movement to avoid punches.
36:47

MUAY THAI - head movement to avoid punches.

MUAY THAI - the skip knee!
07:49

MUAY THAI - the skip knee!

Brazilian Jiu Jitsu Omna Plata!
29:15

Brazilian Jiu Jitsu Omna Plata!

Gi entries into the Omna Plata & Options
Brazilian Jiu Jitsu - Leg Attack Entries
35:49

Brazilian Jiu Jitsu - Leg Attack Entries

Basic Ankle lock from Buttery / Full Guard and options
Kickboxing for fitness class
39:08

Kickboxing for fitness class

Brazilian Jiu Jitsu Kimura Flow Drill
35:03

Brazilian Jiu Jitsu Kimura Flow Drill

From the FULL Guard, attack and defense flow drill using the Kimura as the bait
Kids Brazilian Jiu Jitsu - Hip Bump Series
32:30

Kids Brazilian Jiu Jitsu - Hip Bump Series

Hip Bump Sweep series class #2
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