LADIES BRAZILIAN JIU JITSU CLASSES
STARTING ON FRIDAY JANUARY 22ND AT 6:00 p.m.
LADIES BRAZILIAN JIU JITSU
COACH ADELE FORNARINO - BRAZILIAN JIU JITSU BROWN BELT
Introducing our Ladies Brazilian Jiu Jitsu class. No matter if this is your first class or you are a seasoned grappler, coach Adele has the skills and experience to take your game to a new level.
BRAZILIAN JIU JITSU (BJJ) is a fantastic work out that engages your CORE and works muscles that you might not even know you have! Plus the mental workout you get while training makes this an amazing workout for your brain as well.
Our Friday afternoon session is a great way to end the week, with a workout for your mind and your body.
This class is Gi optional to start with, however we strongly suggest that you purchase the correct uniform as soon as you can.
Come along and see what makes Brazilian Jiu Jitsu one of the most enjoyable sports today!