MUAY THAI INTRO TO PADS AND SPARRING
Intro to free pads and light sparring, is a class for those that have been training 3 months
- 1 hr1 hour
- 28 Australian dollarsA$28
- AMMA GYM BALCATTA
Level 1- Muay Thai fundamentals, is a class for beginners. This class covers all of the basics - how to stand, the guard, footwork, defence, punches, kicks, knees and elbows with some basic combinations. You will be taught how to hold the pads and strike them correctly so that you have good understanding on performing the techniques and get the most out of training. There is no SPARRING or HEAVY contact in the fundamentals class. You will be learning and practicing the techniques in a safe and controlled environment whilst getting a great workout. You don’t have to be fit to begin because this class is designed to ease you into the training. The emphasis is on teaching the correct, basic techniques, while slowly building fitness and conditioning at a steady rate.
8 Mumford Place, Balcatta WA, Australia